Whatever journey one embarks on in life, it all starts with the first step. I sat in a Chinese restaurant and opened up a fortune cookie and it read: "Focus on the journey and not the destination". So maybe the real first step is what happens in the mind. When you think about it, when you are hungry the first thought is: "What to eat?" What to eat sometimes is dictated by what money you have to spend on eating. With that said, one must make the best by choosing wisely.
To get your body operating at the peak performance, why not do research on specific foods that provide the optimum fuel your body needs.
www.theenergycenter.org
www.my90forlife.com/Healthherbsflowers
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