Superfoods for weight loss?

The term  'superfoods' refers to various food items that provide a lot of vital bodily nutrients, including berries, fatty fish, greens, legumes and nuts. Superfoods are generally low in fat and cholesterol.
 All leafy greens are superfoods because of their high fiber and vitamin content.
 Most berries, specifically blueberries, raspberries, strawberries and blackberries, are considered superfoods because they are high in antioxidants, vitamin C and potassium.
Not only are superfoods great for your health, but there have been studies conducted showing it helped in weight loss. 
Listed below are a few examples of slimming superfoods that help in weight loss, high energy and hunger free:

Eggs obliterate hunger for they are nutrient packed more filling than meat.

Sesame seeds are top source of arginine, amino acid that helps resist flab.

Grapefruit contains the acids and nutrients that reduce production of fat storage hormones.

Beans contain a nutrient called resistant starch a type of fiber that ferments in our digestive tract and helps control hunger.

Apples contains pectin, a thickener fiber that keeps food in your system longer.

Imagine a superfood -- not a drug -- powerful enough to help you lower your cholesterol, reduce your risk of heart disease, cancer,  put you in a better mood and help you lose weight.
Why not do some research on your own to discover what Nature has available to help you improve your life? You will be surprised for it will not be packed in a bottle, but actually, you will find most of it in the produce section of the store.

www.theenergycenter.org

www.my90forlife.com/Healthherbsflowers