Dehydrated food tastes great

As water is removed, taste is deliciously concentrated. Food dehydration requires just one ingredient – the food you’re drying. No preservatives or chemical additives, the result is 100% natural food that will stay tasty and nutritious for many months. 

Dried foods tend to take less than one sixth of their original storage space, and don’t require the ongoing electrical drain of a refrigerator or freezer. In addition to making dried foods that cost less than those you can buy in a store, dehydrators can help you save money.

                      

Because you’re drying your own food, you can be choosy about the foods you dry. Dry your favorite locally sourced foods with confidence, knowing that they are chemical and pesticide-free.

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Honey-water’s healing powers

 Honey creates a cluster compound in the water which increases this mixture’s health benefits.  Honey-water is easily absorbed and Honey-water has healing powers. It normalizes digestion process, strengthens the immune system,and cleanses the digestive tract of parasites preventing their breeding. It also cleanses the intestines of toxin deposits.
Put one teaspoon of honey in a glass of fresh lukewarm water and mix. This mixture can help in preventing the unpleasant and uncontrolled night urination. Honey collects water, which means the kidneys are not over worked. 
 For preventive purposes, drink the honey-water in the morning on an empty stomach. Make sure you drink it fast. The stomach valve opens immediately and the water quickly enters in the intestines. 

Honey-water should be consumed in the morning and in the evening. You will not have any problems if you drink this beverage in the evening because it soothes kidney’s work.

Make sure you always drink freshly prepared honey-water.

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Developing a healthy mindset

Whatever journey one embarks on in life, it all starts with the first step. I sat in a Chinese restaurant and opened up a fortune cookie and it read: "Focus on the journey and not the destination". So maybe the real first step is what happens in the mind. When you think about it, when you are hungry the first thought is: "What to eat?" What to eat sometimes is dictated by what money you have to spend on eating. With that said, one must make the best by choosing wisely.

To get your body operating at the peak performance, why not do research on specific foods that provide the optimum fuel your body needs.

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Superfoods for weight loss?

The term  'superfoods' refers to various food items that provide a lot of vital bodily nutrients, including berries, fatty fish, greens, legumes and nuts. Superfoods are generally low in fat and cholesterol.
 All leafy greens are superfoods because of their high fiber and vitamin content.
 Most berries, specifically blueberries, raspberries, strawberries and blackberries, are considered superfoods because they are high in antioxidants, vitamin C and potassium.
Not only are superfoods great for your health, but there have been studies conducted showing it helped in weight loss. 
Listed below are a few examples of slimming superfoods that help in weight loss, high energy and hunger free:

Eggs obliterate hunger for they are nutrient packed more filling than meat.

Sesame seeds are top source of arginine, amino acid that helps resist flab.

Grapefruit contains the acids and nutrients that reduce production of fat storage hormones.

Beans contain a nutrient called resistant starch a type of fiber that ferments in our digestive tract and helps control hunger.

Apples contains pectin, a thickener fiber that keeps food in your system longer.

Imagine a superfood -- not a drug -- powerful enough to help you lower your cholesterol, reduce your risk of heart disease, cancer,  put you in a better mood and help you lose weight.
Why not do some research on your own to discover what Nature has available to help you improve your life? You will be surprised for it will not be packed in a bottle, but actually, you will find most of it in the produce section of the store.

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Soda & Diet Soda What the commercials do not tell you

All disease thrive in an acidic environment. The active ingredients in cola beverages is phosphoric acid and carbonic acid which create a PH of 2.8 or another way to look at it as a nice rust cleaning agent.
It will take 32 ounces of water at 7.0 PH to neutralize one glass of soda.
Diet soda is an illusion. The diet soda you consume sends a message to the body it is starving because of the empty calories. Your body then believes it is starving, so it holds onto calories and converts more to fat to compensate.
Want to gain more weight?  Drink diet soda.
Now the frightening insight of diet soda. Your body must remain at 7.4 PH or you will die in a few minutes. So you ask why diet soda drinkers do not die if this soda creates a PH of 2.8?  Well, the body has the ability to create balance by leaching calcium from the bones and teeth. Calcium is alkaline, therefore taking from the teeth and bones it helps to correct an overly acidic condition in the blood stream.
Before you take that nice drink of soda, why not do more research on your own to understand what commercials are not telling you about soda and diet soda.
  Somewhere down the road, the price you pay for that soda can or bottle is really creating a nice medical bill for you to pay in your future. 
Is it really worth drinking that illusion that the commercial lead you to believe would help you cut calories?

  

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